Unveiling the Secrets of Online Teaching
Online teaching is increasingly common at many types of higher education institutions, ranging from hybrid courses that offer a combination of in-person and online instruction, to fully online experiences and…
Promoting Your Online Business on Pinterest
When I noticed that over 60% of my own traffic was coming from Pinterest (where I have around 6600 followers) and only 3% was coming from Instagram (where I have…
Why Do I Need a Health Coach?
A health coach is somebody who can guide your behavior change. Here’s why and how a health coach can be a necessary and integral part of your healthy lifestyle team.
Food Label Claims: Separating Fact from Fiction
Some product claims are driven more by marketing than health, so while a product’s label might suggest that it is a good choice, the food itself may not be what…
Why Mindful Eating is Key to Emotional Wellness
Have you ever thought about how often you make decisions about your food and how much time you spend eating every day? Because food is such a large part of…
Best Fitness Program for Women
Furthermore, women are less likely than men to get the recommended amount of physical activity. Keep reading to learn why physical activity is critical to women’s health across the lifespan.
